7/1/2023 0 Comments Endurance fitness muskegon![]() Its general idea proposes the sequencing of specialized training cycles, i.e. The recently developed block periodization model offers an alternative revamped approach for planning the training of high-performance athletes. The attempts to overcome these limitations led to development of alternative periodization concepts. The main limitations of traditional periodization stemmed from: (i) conflicting physiological responses produced by 'mixed' training directed at many athletic abilities (ii) excessive fatigue elicited by prolonged periods of multi-targeted training (iii) insufficient training stimulation induced by workloads of medium and low concentration typical of 'mixed' training and (iv) the inability to provide multi-peak performances over the season. However, during recent decades contradictions between the traditional model of periodization and the demands of high-performance sport practice have inevitably developed. As one of the most practically oriented components of theory, training periodization is intended to offer coaches basic guidelines for structuring and planning training. Since then, international sport and sport science have experienced tremendous changes, while the traditional training periodization has remained at more or less the same level as the published studies of the initial publications. ![]() At that time, traditional 'training periodization', a division of the entire seasonal programme into smaller periods and training units, was proposed and elucidated. ![]() ![]() Abstract : The theory of training was established about five decades ago when knowledge of athletes' preparation was far from complete and the biological background was based on a relatively small amount of objective research findings. ![]()
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